作为健康饮食，人们在喝豆浆的时候，会习惯用油条来搭配，但这种方式并不是健康饮食。你知道豆浆最佳搭档是谁吗?饮食专家告诉你，豆浆最佳搭档不是油条，而是豆浆哦。下文做了具体介绍。

　　据国际权威营养期刊介绍，新鲜豆浆不但含有丰富的优质植物蛋白及钾、钙、镁等多种人体所需的微量元素，还含有大豆皂甙、异黄酮、卵磷脂等特殊的保健因子。

　　在国际公认的6种保健饮品中，天然豆浆排名第三，仅次于绿茶和红葡萄酒，营养价值甚至超过了排在其后的酸奶、骨头汤和蘑菇汤。http://www.jk.mqk.chuhrfl.cn
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